← Return to daily workout

Standing calf raise

Calf control

Standing calf raise — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Stand tall near a fixed support, with feet comfortable and flat.
  2. Rise onto the balls of your feet, then lower your heels slowly. Keep ankles from rolling outward.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.