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Incline push-up

Chest and trunk control

Incline push-up — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Place hands on a fixed bench or bar; make a straight line from head to heels.
  2. Bend elbows to lower your chest toward the support, then press back. Use a higher support for an easier option.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.