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Low lateral step-up

Sideways step control

Low lateral step-up — setup and movement1 SET UP2 MOVE WITH CONTROLStep sidewaysStep sideways
Simplified movement diagram · follow your coach’s demonstration.
  1. Stand beside a low step and place the nearer foot fully on it.
  2. Step sideways up onto that leg, keeping the knee over the foot. Lower slowly to the same side.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.