Welcome Athlete
Welcome Video
A Note from Coach
Welcome to your athlete hub. Track your progress, mark key race elements in real time, and convert insights into better swims. Start with Meet Capture for 25/50, review your Recent Times, and keep an eye on your Training Blocks. Let’s build great habits, one rep at a time.
Prepare Your Mind
Focus Cues
- Explode off the start
- Clean breakout to 5 meters
- Hold rate with length
Race Plan
| Start→5m | < 2.4s |
| DPS | > 2.1 yd/c |
| Finish | Head down last 5y |
Quick Actions
Live Meet 25/50
Start/5M/turn/cycle marks with real-time telemetry.
Open →Times Index
All events by course and season.
View →Meet Calendar
Upcoming meets & entries.
Plan →Goals
Season goals & checkpoints.
Edit →Training Log
Blocks, sessions, notes.
Log →Evaluation
Starts/turns/DPS focus.
Start →Docs & Files
PDFs, CSVs, reports.
Open →Athlete Snapshot
Next Meet
| Meet | — |
| Date | — |
| Entries | — |
Season Goals
- 500 FR < 5:30
- 100 BK turn < 0.80s
- DPS FR > 2.2 yd/c
Recent PRs
| 50 FR (SCY) | 26.31 |
| 100 FR (SCY) | 58.90 |
| 100 BK (SCY) | 1:05.12 |
Attendance (30d)
| Sessions | 18 / 22 |
| Pct | 81.8% |
| Streak | 5 |
Upcoming Meets
Recent Times
Training Blocks
Speed (2wk)
| Focus | Starts & 15m |
| DPS Target | 2.1 yd/c |
| Notes | High rest |
Aerobic (4wk)
| Focus | Threshold |
| Key | 10×200 @ 3:00 |
| Notes | Pull/buoy |
Turns
| Goal | < 0.80s |
| Drill | In-n-Out 8× |
| Notes | Marker cones |
Recovery
| Focus | Mobility |
| Load | Low |
| Notes | Bands |