C — Courage
Choose the hard rep, lean into pressure, and race with intent.
Open →Philosophy
Our CITADEL model anchors how we teach, train, and compete. Click through for a short read on each pillar.
I — Integrity
Honest effort, legal strokes, and doing right when no one’s watching.
Open →T — Tenacity
Stay on pace, finish races, and keep promises to yourself.
Open →A — Accountability
Own your habits: attendance, hydration, sleep, and schoolwork.
Open →D — Discipline
Quality reps, clean turns, and consistent technique under fatigue.
Open →E — Excellence
Raise your standard daily—PRs are the byproduct.
Open →L — Leadership
Be coachable, encourage teammates, and model great effort.
Open →Staff
Swim Meet Tracking
Track PRs, splits, pace, and coach notes by event distance.
Event 25/50
Sprints — reaction, breakout, finish.
Open →Event 100
Front/back balance & stroke count.
Open →Event 200
Even splitting & aerobic speed.
Open →Event 400/500
Pacing & stroke efficiency.
Open →Event 800/1000
Sustainable rhythm & discipline.
Open →Event 1500/1650
Consistency & closing speed.
Open →