Pace Calculator

Enter your goal time and event to get target splits, paces, and suggested sendoffs.

Results

Summary

Goal Time

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Distance

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Course

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Pace /100

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Pace /50

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Pace /25

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Suggested sendoffs (approx. +rest):

Even Splits

Segment	Distance	Split	Cumulative

Tip: Use /50 pace for LCM, /25 for SCY/SCM drilling.

Build a Test Sheet

Prefilled from your results. Customize, then print a clean sheet to write reps, splits, and notes.

Set Name

Repeat Distance

# Reps

Sendoff

Target Pace

Pace Test Sheet

Date: ____________
Athlete: ____________________

Goal Summary

Course

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Event

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Goal Time

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Pace /100

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Pace /50

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Pace /25

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Set Details

Set

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Repeat Dist.

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Reps

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Sendoff

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Target (per rep)

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Reps

Rep	Target	Actual	Target Cum	Actual Cum	Stroke Ct	Cycle Rate	Notes

Coach Notes: