Live Testing
Enter the session info, then use Start/Stop to capture 3 repeat times directly into the form. Results update as each rep is entered.
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Waiting…
Enter 3×300 Aerobic
Results
Enter reps to calculate average, deltas (vs current average), and pace /100.
Summary
| Course | — |
|---|---|
| Distance | — |
| Average (current) | — |
| Avg Pace /100 | — |
Per-Rep Breakdown
| Rep | Time | Δ vs Avg | Pace /100 |
|---|---|---|---|
| 1 | — | — | — |
| 2 | — | — | — |
| 3 | — | — | — |
Positive delta = slower than average; negative = faster.
Build a Test Sheet
Use a blank sheet or pull in your calculated values. All buttons will print to PDF.
3×300 Aerobic — Test Sheet
Summary
Course
—
Distance
—
Average
—
Avg Pace /100
—
Set Details
Set
—
Sendoff
—
Rep Times
—
Reps
| Rep | Time | Δ vs Avg | Pace /100 | ACT | Stroke / Cycle | Notes |
|---|---|---|---|---|---|---|
| 1 | — | — | — | |||
| 2 | — | — | — | |||
| 3 | — | — | — |
Coach Notes: