Backstroke

Level 1 · History & Evolution

Open to everyone. Start here without completing another game.

Backstroke developed from front crawl. Bent-arm pulling and underwater dolphin kicking changed performance. Underwater-distance limits and changes to turning rules then shaped the modern race.

Read the history source →

Watch · Swimming overview

World Aquatics includes this introduction in its swimming history feature. Use it as an overview, then follow the stroke-specific history above.

World Aquatics · video source · Open video if the player is unavailable

Look closer

What do you notice about the start, body position, arm action, kick and turn? Compare an older race with today’s technique when historic footage is available.