TEAMGOLDUSASPORT • ATHLETE • COMMUNITY

SWIMMING PROGRAMS

Age Group.
Development with purpose.

Progressive team swimming that develops skills, training habits, confidence, character, and appropriate competitive readiness.

View Age Group Programs Open Age Group Hub

PRIMARY TEAM PATHWAY

The right group is based on readiness—not age alone.

Placement can consider technique, endurance, attendance readiness, maturity, safety, coachability, current goals, and available training space.

Skill Development

Stroke technique, starts, turns, underwater skills, pacing, and race understanding.

Training Habits

Consistency, attention, communication, preparation, recovery, and responsibility.

Appropriate Competition

Meet participation and advancement introduced according to readiness, goals, and program expectations.

CURRENT PUBLIC OFFERINGS

Age Group program offerings.

Program cards use the current location, schedule, pricing, coach, and enrollment information maintained in TEAMGOLDUSA administration.

Age Group 10–99 yrs

USA1 TEAM TRAINING (Online)

12:00 AM–12:15 AM SUNMTWTHFSAT
Coach Coach assignment pending
Site USA1 - TEAM TRAINING (Online)
$25/mo 993 spots
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Age Group

USA1 - TEAM TRAINING (Online)

Program FeaturesTiered Skill Paths: Custom tracks for building base stamina, perfecting triathlon open-water sighting, or shaving seconds off competitive sprint times.Hybrid Video Content: Instant access to pre-recorded stroke breakdowns alongside interactive, live-streamed coaching clinics and Q&A sessions.Pro Stroke Analysis: Virtual video review sessions where expert coaches analyze your form and pinpoint exact adjustments to maximize efficiency.Dryland & Mobility Workouts: Step-by-step strength training routines designed to build explosive power and prevent shoulder injuries out of the water. Why Choose TEAMGOLDUSAUnmatched Flexibility: Access world-class workouts and schedules anytime, anywhere, on your smartphone or tablet.Live Community Connection: Train alongside a global team with live group motivation, accountability challenges, and peer-to-peer support forums.Data-Driven Progress: Log your sets, track key performance metrics, and watch your times drop with our digital training tools.

AgesAges 10 to 99
CoachCoach assignment pending
LocationUSA1 - TEAM TRAINING (Online)
Price$25.00/month
Schedule SUNMTWTHFSAT · 12:00 AM–12:15 AM
Availability993 Spaces AvailableEnrollment is open
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Age Group 4–14 yrs

AG.2: BRONZE

3:00 PM–4:00 PM M–F
Coach Marc
Site Auburn
$100/mo 4 spots
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Age Group

AG.2: BRONZE

The Gateway to Competitive Success!The Bronze Group bridges the gap between developmental swim lessons and advanced competitive racing. Swimmers move from learning basic strokes to mastering competitive technique, training with the pace clock, and participating in introductory local swim meets.Our bronze swimming group is typically an entry-level competitive or advanced (recreational) squad training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote Sportsmanship, Team Camaraderie and Spirit, and an introduction to aerobic training that progresses to anaerobic training, with an emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming.Stroke Development: Refining all four competitive strokes (freestyle, backstroke, breaststroke, and butterfly). Racing Skills: Learning legal turns, dives, and competitive starts. Stamina & Conditioning: Building an initial aerobic base with short training sets and drills. Team Etiquette: Teaching basic workout habits, lane etiquette, and pace clock use. Underwaters: Training a strong kick* Seperate facility access fees apply, are required, and are paid directly to facility.  All prices listed here are training fees paid to the swim team.

AgesAges 4 to 14
CoachMarc
LocationAuburn
Price$100.00/month
Schedule M–F · 3:00 PM–4:00 PM
AvailabilityOnly 4 Spaces LeftEnrollment is open
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Age Group 4–14 yrs

AG.3: SILVER

3:00 PM–4:00 PM M–F
Coach Marc
Site Auburn
$112.50/mo 8 spots
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Age Group

AG.3: SILVER

Our bronze swimming group is typically an entry-level competitive or advanced (recreation) squad training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote: Sportsmanship, Team Camaraderie and Spirit, introduction to beginning aerobic training to advance anaerobic training, training emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming. Refine race tactics Importance of dry land training Introduce stroke rate & tempo Train all four strokes Train strong kick

AgesAges 4 to 14
CoachMarc
LocationAuburn
Price$112.50/month
Schedule M–F · 3:00 PM–4:00 PM
Availability8 Spaces AvailableEnrollment is open
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Age Group 6–12 yrs

AG.3: SILVER+

3:00 PM–5:00 PM M–F
Coach Marc
Site Auburn
$75/mo 5 spots
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Age Group

AG.3: SILVER+

Progressive age-group swimming that develops skills, training habits, confidence, team connection, and readiness for appropriate competition.

AgesAges 6 to 12
CoachMarc
LocationAuburn
Price$75.00/month
Schedule M–F · 3:00 PM–5:00 PM
AvailabilityOnly 5 Spaces LeftEnrollment is open
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Age Group 4–14 yrs

AG.5: GOLD

3:00 PM–4:00 PM M–F
Coach Marc
Site Auburn
$250/mo 15 spots
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Age Group

AG.5: GOLD

Technique & Training GroupThe Gateway to Competitive SuccessThe Bronze Group bridges the gap between developmental swim lessons and advanced competitive racing. Swimmers transition from learning basic strokes to mastering competitive technique, learning to train using the pace clock, and participating in introductory local swim meets.Ages: Typically 7 to 10 years old.Prerequisites: Ability to swim 50 yards of continuous freestyle and backstroke, plus a basic understanding of breaststroke and butterfly.Weekly Commitment: 5 to 6 hours total weekly pool time.Schedule Options: 5 sessions per week (60 minutes each).Required Gold Gear PackEvery swimmer must arrive at the pool deck with their own training equipment. You can purchase these essential items as a bundle at our team shop or online.Team Swim Cap: High-grade silicone cap to reduce drag and keep hair secure.Training Goggles: Two pairs of anti-fog, leak-proof goggles (one primary, one spare).Short Training Fins: Compact silicone fins to improve ankle flexibility and kick tempo.Junior Kickboard: Standard foam board to isolate leg workouts and build core strength.Junior Pull Buoy: Small foam float held between the thighs to isolate arm stroke mechanics.Mesh Gear Bag: Breathable, fast-drying mesh backpack to store all equipment on deck.

AgesAges 4 to 14
CoachMarc
LocationAuburn
Price$250.00/month
Schedule M–F · 3:00 PM–4:00 PM
Availability15 Spaces AvailableEnrollment is open
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Age Group 5–12 yrs

AG.5: GOLD+

1:00 PM–3:00 PM M–F
Coach Marc
Site Auburn
$187.50/mo 2 spots
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Age Group

AG.5: GOLD+

Our HOMESCHOOL - LSC CHAMPS swimming group is typically for an advanced (recreation) squad or intermediate-level competitive training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote: Sportsmanship, Team Camaraderie and Spirit, introduction to beginning aerobic training to advance anaerobic training, training emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming. Refine race tactics Importance of dry land training Introduce stroke rate & tempo Train all four strokes Train strong kick

AgesAges 5 to 12
CoachMarc
LocationAuburn
Price$187.50/month
Schedule M–F · 1:00 PM–3:00 PM
AvailabilityOnly 2 Spaces LeftEnrollment is open
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Age Group 4–14 yrs

AG.5: LSC

4:00 PM–5:00 PM M–F
Coach Marc
Site Auburn
$250/mo 14 spots
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Age Group

AG.5: LSC

Progressive age-group swimming that develops skills, training habits, confidence, team connection, and readiness for appropriate competition.

AgesAges 4 to 14
CoachMarc
LocationAuburn
Price$250.00/month
Schedule M–F · 4:00 PM–5:00 PM
Availability14 Spaces AvailableEnrollment is open
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Age Group 8–18 yrs

AG.5: LSC+

6:30 AM–7:30 AM M–F 4:00 PM–5:00 PM TTH
Coach Marc
Site Auburn
$325/mo 8 spots
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Age Group

AG.5: LSC+

Our bronze swimming group is typically an entry-level competitive or advanced (recreation) squad training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote: Sportsmanship, Team Camaraderie and Spirit, introduction to beginning aerobic training to advance anaerobic training, training emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming. Refine race tactics Importance of dry land training Introduce stroke rate & tempo Train all four strokes Train strong kick

AgesAges 8 to 18
CoachMarc
LocationAuburn
Price$325.00/month
Schedule M–F · 6:30 AM–7:30 AM
TTH · 4:00 PM–5:00 PM
Availability8 Spaces AvailableEnrollment is open
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Age Group 5–12 yrs

AG.5: FAR WESTERN CHAMPS

3:00 PM–5:00 PM M–F
Coach Marc
Site Auburn
$187.50/mo 7 spots
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Age Group

AG.5: FAR WESTERN CHAMPS

Our bronze swimming group is typically an entry-level competitive or advanced (recreation) squad training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote: Sportsmanship, Team Camaraderie and Spirit, introduction to beginning aerobic training to advance anaerobic training, training emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming. Refine race tactics Importance of dry land training Introduce stroke rate & tempo Train all four strokes Train strong kick

AgesAges 5 to 12
CoachMarc
LocationAuburn
Price$187.50/month
Schedule M–F · 3:00 PM–5:00 PM
Availability7 Spaces AvailableEnrollment is open
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Age Group 8–14 yrs

AG5: SWAGR CHAMPS

1:00 PM–3:00 PM M–F
Coach Marc
Site Auburn
$300/mo 15 spots
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Age Group

AG5: SWAGR CHAMPS

Attendance Expectations:Technical Requirements:All technical requirements will be at the coaching staff’s discretion.Performance Expectations / Requirements:Must be able to swim 30 x 100 yard freestyle (10 @ 1:30, 10 @ 1:20, 10 @ 1:10), swim 5 x 200 yard IM @ 3:00, and kick 10 x 100 yard @ 1:50 in in all strokes.7th Graders must have achieved five or more 11-12 AAA times or five or more 13-14 AA time standards.8th Graders must have achieved seven or more 13-14 AAA times or three or more 13-14 AA time standards.Equipment Requirements (Please purchase from team store - when equipment link is set to you):GogglesWater BottleSwim FinsPull BuoySnorkelElite Fins PaddlesNose Clip (optional)Mesh Equipment BagDryland Clothes (running shoes, shorts, t-shirt)Group Emphasis:This group will begin to master technique in all four strokes. They will also begin to master the underwater dolphin kick. Swimmers will TRAIN TO TRAIN. Training methodology and heart rate work will be learned in this group. Swimmers will begin to work more with race strategy. Dryland takes on a greater importance to the athlete and will be emphasized with three dedicated sessions per week. Swimmers will be prepared for a successful transition into elite level senior swimming.

AgesAges 8 to 14
CoachMarc
LocationAuburn
Price$300.00/month
Schedule M–F · 1:00 PM–3:00 PM
Availability15 Spaces AvailableEnrollment is open
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Age Group 8–14 yrs

AG.8: SECTIONAL TEAM

6:30 AM–7:30 AM M–F 5:00 PM–7:00 PM MWF
Coach Marc
Site Auburn
$375/mo 17 spots
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Age Group

AG.8: SECTIONAL TEAM

Progressive age-group swimming that develops skills, training habits, confidence, team connection, and readiness for appropriate competition.

AgesAges 8 to 14
CoachMarc
LocationAuburn
Price$375.00/month
Schedule M–F · 6:30 AM–7:30 AM
MWF · 5:00 PM–7:00 PM
Availability17 Spaces AvailableEnrollment is open
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Age Group 12–16 yrs

AG.10: NATIONAL TEAM B

5:00 AM–6:30 AM M–F 5:00 PM–7:00 PM M–F
Coach Coach assignment pending
Site Auburn
$325/mo 20 spots
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Age Group

AG.10: NATIONAL TEAM B

Progressive age-group swimming that develops skills, training habits, confidence, team connection, and readiness for appropriate competition.

AgesAges 12 to 16
CoachCoach assignment pending
LocationAuburn
Price$325.00/month
Schedule M–F · 5:00 AM–6:30 AM
M–F · 5:00 PM–7:00 PM
Availability20 Spaces AvailableEnrollment is open
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Age Group 11–28 yrs

AG.10: NATIONAL TEAM A

5:00 AM–7:30 AM M–F 5:00 PM–7:00 PM M–F
Coach Marc
Site Auburn
$400/mo 17 spots
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Age Group

AG.10: NATIONAL TEAM A

Elite Training & Periodization:Volume: Water training averages 15,000 to 24,000 yards/meters per day split across 6 to 8 pool sessions per week, including early morning "doubles".Dryland & Power: Intensive out-of-water conditioning consisting of Olympic weightlifting, medicine ball power work, and advanced core/mobility training. Macrocycle Planning: Workouts are systematically periodized to allow athletes to train heavily through local events and fully taper for peak performance at target multi-day championship meets.The Competitive Pathway:Progression through the national standard pyramid requires cutting down through highly exclusive time standards: [Sectionals] ➔ ➔ [Futures] ➔ ➔ [Junior Nationals] ➔ ➔ [U.S. Open / Nationals]Sectionals (Base Tier): The athlete's entry-level standard, competing against top multi-state regional talent.Futures Championships: The immediate next target; a highly competitive national-level stepping stone meet organized by USA Swimming.Junior Nationals: Exclusive to elite athletes under 18, serving as the premier showcase for Division I college recruiting. Athlete Expectations & Commitment:100% Attendance: All swimmers are expected to attend ALL workouts, ALL team meetings, and ALL team swim meets.Lifestyle Accountability: Complete ownership of nutrition, sleep tracking, and psychological race-strategy preparation.Leadership Role: Serving as standard-bearers for the club, driving a high-intensity training culture, and demonstrating elite sportsmanship.Swimmers should be fully committed to competing at a National level and fully accountable in all aspects of leadership perfect technique, turn speed and underwater speed, develop pacing and race strategy General Athleticism: Prepare for 200 of each stroke, 100, 200, and 400 IM, Distance Free 20x100 Free @1:10, 15x100 stroke,Knowledge:  Understanding and able to discuss their own stroke rate and other technical aspects; swim at a high level with discipline/maturity. College: Desire and expectation for swimming on a competitive college swim team. 

AgesAges 11 to 28
CoachMarc
LocationAuburn
Price$400.00/month
Schedule M–F · 5:00 AM–7:30 AM
M–F · 5:00 PM–7:00 PM
Availability17 Spaces AvailableEnrollment is open
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Displayed prices use the currently published billing plan and exclude any separately stated facility access cost. Final totals and availability are confirmed before enrollment or booking.