Answer privately
Use the same scale direction and add a note or request to talk when something matters.
DRY TEST · ATHLETE OVERVIEW
A short check-in starts a real conversation.
You rate sleep quality, fatigue, muscle soreness and stress from 1 to 5. Answer honestly. The form helps your coach notice context; it is not a test you pass or fail.Review together
Your coach looks at each answer and changes from your usual pattern—not just a total.
Follow up
A coach may ask a question, document context or use the club’s health or safety pathway when needed.
WHAT YOUR RESULT MEANS
Your answers are context, not a grade.
One response does not diagnose illness, injury, mental-health conditions or overtraining. Results should not be used to rank teammates or punish honest reporting.The form never replaces getting help.
Medical symptoms, mental-health concerns, safeguarding issues and emergencies require the appropriate adult, clinician or emergency response.