ACADEMY / LIBRARY · DRYLAND
Build the body that supports your swimming.
Use these athlete guides to understand the positions, movement standards, safety rules and purpose behind each TEAMGOLDUSA dryland assessment.Antagonistic Muscle Groups
Understand opposing muscle actions, supporting-muscle development, strength ratios and monthly progress checks.
Read the guide & scientific references → MOBILITYDryland Mobility Assessment
Learn the ten movement measures and why left and right sides are recorded separately.
Open athlete guide → STRENGTHStreamline & Bracing Endurance
Three supervised holds with clear positions and technique stops.
Open athlete guide → POWERStanding Broad Jump
A repeatable two-foot jump measuring the best valid distance.
Open athlete guide → CONDITIONING20-Meter Shuttle Run
A progressive paced run using a consistent audio version and stop rule.
Open athlete guide → READINESSDaily Readiness Check-In
Private context about sleep, fatigue, soreness and stress for your coach.
Open athlete guide → TRAINING GUIDEFoundational GPP 1 × 20
A coached general-preparation method. This is training, not a performance test.
Open athlete guide →Quality comes before the score.
Use the assigned version, follow the demonstrated technique, and tell your coach about pain, illness, injury or restrictions before starting.