TEAMGOLDUSA DRY TESTING

Dryland testing organized by purpose.

Choose a category, open its standardized coach guide, or download the forms needed to test a group. Mobility comes first; training applications remain clearly separate from performance tests.

MOB

MOVEMENT ACCESS · START HERE

Mobility & Movement

Usable range, movement control and position-specific limitations without medical diagnosis.View all Mobility & Movement →

PUBLISHED ASSESSMENT · LEVEL 1

Dryland Mobility Assessment

Ten standardized measures covering streamlined reach, shoulder and hip rotation, thoracic movement, straight-leg raise, hip-flexor length and ankle mobility.

Left/right measures with compensation notes
No universal medical pass/fail score
Athlete preparation, safety and research

Open Test Guide Protocol, FAQ and research Complete Packet PDF · 5 pages Recording Sheet PDF · 1 page

STR

DRYLAND CAPACITY

Strength Testing

Controlled strength and muscular-endurance protocols with exact positions, variants and technique stops.View all Strength Testing →

PUBLISHED ASSESSMENT · EQUIPMENT-FREE · AGES 8–18

Streamline & Bracing Endurance

Three supervised stopwatch stations: prone streamline, high-plank or 90-degree push-up hold, and wall-sit streamline.

Seconds plus exact technique stop
Age bands organize data; variants stay separate

Open Test Guide Protocol, FAQ and research Complete Packet PDF · 4 pages Recording Sheet PDF · 1 page

TRAINING APPLICATION · NOT A TEST

Foundational GPP 1×20

A coached general-preparation framework using one controlled set of up to 20 clean repetitions across selected movement patterns.

Open Training Guide Method, progression and research Coach Guide PDF · 6 pages Session Sheet PDF · 1 page

PWR

EXPLOSIVE PERFORMANCE

Power Testing

Rapid performance tasks with standardized technique, attempts and measurement.View all Power Testing →

PUBLISHED ASSESSMENT

Standing Broad Jump

A standardized two-foot horizontal jump with three scored attempts and a best-valid-distance result.

Distance in centimeters
Same surface, footwear and arm-swing rule
Not mislabeled as force, RFD or swim-start power

Open Test Guide Protocol, FAQ and research Complete Packet PDF · 4 pages Recording Sheet PDF · 1 page

CON

WORK CAPACITY

Conditioning Tests

Sustained or progressive land efforts under a fixed, version-controlled protocol.View all Conditioning Tests →

PUBLISHED ASSESSMENT

20-Meter Shuttle Run

A progressive externally paced land-conditioning test using an identified audio version and two-consecutive-miss stop rule.

Completed shuttles and final stage
Version control is part of the result
Estimated aerobic fitness is not measured VO2max

Open Test Guide Protocol, FAQ and research Complete Packet PDF · 4 pages Recording Sheet PDF · 1 page

RDY

DAILY CONTEXT

Readiness & Recovery

Private athlete-reported context supporting a direct coach-athlete conversation.View all Readiness & Recovery →

PUBLISHED CHECK-IN

Daily Readiness Check-In

Four private athlete-reported items—sleep quality, fatigue, muscle soreness and stress—plus flag and follow-up fields.

Review individual items before any optional total
Personal trends, not teammate ranking
Not diagnosis, clearance or an automated decision

Open Check-In Guide Protocol, FAQ and research Complete Packet PDF · 4 pages Recording Sheet PDF · 1 page

PUBLICATION STANDARD

Every published assessment includes

Purpose and athlete group
Setup and administration
Scoring and comparison rules
Multi-athlete recording form
Stop and safety criteria
Athlete-facing guidance
Limitations and journal links