TEAMGOLDUSASPORT • ATHLETE • COMMUNITY

TEAMGOLDUSA COACH RESOURCE

Performance testing, organized by environment.

Choose Wet Testing for pool-based swimming assessments or Dry Testing for dryland efforts. Each approved test is published with a coach protocol, athlete overview, recording form, safety boundaries and supporting research.

TESTING LIBRARY

Start with where the effort happens.

Separating wet and dry testing makes protocols easier to find and prevents pool results from being confused with strength, power, mobility or conditioning assessments completed on land.

WET

POOL-BASED TESTING

Wet Testing

Swimming performance protocols for critical speed, threshold pace, continuous endurance, maximal sprint performance and speed repeatability.
  • Five published swimming tests
  • Individual SEO landing pages
  • Coach packets and recording sheets
  • Athlete-facing test overviews
  • Scientific-journal DOI links
Open Wet Testing Library →
DRY

DRYLAND EFFORTS

Dry Testing

Land-based testing for strength, power, mobility, conditioning and readiness. Every published test includes scoring, safety limits and supporting references.
  • Five published starting protocols
  • Separate SEO category landing pages
  • Test-specific coach packets
  • Athlete guidance and safety
  • Standardized recording forms
Open Dry Testing Library →

BOUNDARY

Performance testing is not medical testing.

TEAMGOLDUSA testing materials do not diagnose health, clear an athlete for participation, or replace a clinician, individualized restriction or facility emergency action plan.